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One live zoom workout a week (will email description + video of workout if you cannot make it) either strength or pilates/yoga specific for trail runners.Our goal for the next month is to maintain a 20-30 mile a week base, running no more than 4 days a week (with the other days for cross training, strength training and recovery) to keep up your running fitness and health right now so when we can start training hard for a specific goal you are ready to go! Weekly email with a run schedule with 3-4 prescribed runs a week that include pace + effort goals, track, interval and hill workouts.Join us through this journey to become a stronger and more disciplined runner during these times through our virtual coaching starting November-Maarch that includes virtual group strength workouts, weekly training plans with track, hill and interval workouts, special clinics and Q & A sessions with our coaches support through our community of runners.
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We all need something to do, something to look forward to doing each day and a larger purpose to continue to keep on keepin’ on! Our Snowmass Ragnar relay team last year! Even though the race was canceled we are looking forward to continuing to train together virtually for another adventure! We’ve done our best under the circumstances to pivot and will be expanding our local training running program to include more perks virtually so that our women can continue to stay connected, motivated and goal oriented. Typically, we are meeting at different trails 2-3 times a week to sweat and laugh together while we soak in some fresh air and rid our stresses through exploration. All of us at Life’s 2 Short Fitness are really missing the weekly interactions with our local group here in Colorado.